Documents & Essentials

• Photo ID, insurance card, hospital registration

• Birth plan (optional) & pediatrician info

• List of allergies/medications

For Mom

• Robe or cozy cardigan; loose nightgown/PJs

• Nursing bra/bralette; high-waist underwear

• Going-home outfit (soft, loose)

• Non-skid socks/slippers

• Long phone charger & power bank

• Water bottle; favorite snacks

Toiletries

• Toothbrush/paste, face wash, moisturizer

• Dry shampoo, hair ties/brush

• Lip balm (a must!), light makeup (optional)

• Nipple balm; peri/bath items if preferred

Comfort & Support

• Essential oil roll-on (if used)

• Eye mask/earplugs; pillow/blanket from home

• Playlist/Bluetooth speaker (low volume)

For Baby

• 2–3 onesies + going-home outfit

• Swaddle/blanket; hat & socks

• Approved infant car seat (installed)

• Diapers/wipes (hospital provides—pack a few if you like)

For Birth Partner

• Change of clothes & sweatshirt

• Toiletries & snacks

• Phone/chargers; camera (optional)

• Contact list for updates

Tip: Aim to pack by 34–36 weeks, and keep the bag easy to grab.